70 g honey
140 BBQ sauce
1 tbsp buffalo sauce
2 tsp garlic
2 lbs chicken
35 g flour
10 g corn starch
100 g egg whites
80 g panko breadcrumbs
Dip chicken in flour/cornstarch, then egg whites, then bread crumbs. Air fry at 400 for 10-12 minutes. Flip and bake 6-7 minutes more
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